All Your Emotions Matter
Arabic digital book by Dr. Alaa Theeb
An Arabic reference-style book about naming and examining a wide range of human feelings. Its public description discusses the context and function of emotions, as well as ways to respond.
Current price: SAR 35.00
Start with one feeling you cannot name
A vague “I feel bad” may cover fear, disappointment, loneliness, or fatigue. The book’s broad structure gives a reader vocabulary to explore which word fits a particular moment. A label is a starting point for inquiry, not proof of why another person acted.
Separate feeling from action
Anger may signal that a boundary matters; it does not require an aggressive response. Sadness may invite rest or connection, but its meaning depends on context. The companion English emotions guide uses four columns—event, interpretation, feeling, and action—to make this distinction visible.
Use care with serious distress
This is reflective reading, not a mental-health diagnosis or treatment. If distress is intense, persistent, or affects safety, seek qualified support. The book text and reader are in Arabic; check the book page for the current price and access.
Common questions
Will the book tell me exactly why I feel something?
It can offer vocabulary and questions, but a book cannot establish the cause of a particular person’s experience.
Is every feeling an instruction to act?
No. Noticing a feeling creates space to choose a response suited to the situation.
Related: What Are Emotions? A Practical Way to Name What You Feel
The book’s chapters and reader are in Arabic. This English description is editorial context, not a translated edition. Check the Arabic page for chapter access and any audio recordings.